No referral needed · Same-week visits
Move better.
Live stronger.
One-on-one physical therapy for sports injuries, back pain, post-surgery rehab and balance. Personal plans, real progress, and therapists who actually listen.
4.9
Patient rating
92%
Reach their goals
24 hr
To your first visit
Next opening
Today · 3:30 PM
Insurance verified
Medicare · In network
Knee rehab
Week 4 of 8 · 72% strength
IN-NETWORK WITH MOST PLANS, PLUS SIMPLE SELF-PAY
Medicare
Medicaid
VA Community Care
TRICARE
Workers’ Comp
Auto Injury
Private Plans
15+
Years helping people move
92%
Patients reach their goals
60
Minutes, one-on-one, every visit
38k
Visits a year
WHAT WE TREAT
Care for every kind of comeback.
Sports injuries
Sprains, ACL and meniscus tears, runner’s knee, shoulder and tennis elbow. Get back in the game safely.
Back & neck pain
Relief for sciatica, disc problems, posture pain and stiffness, without relying on pills.
Post-surgery rehab
Knee and hip replacements, ACL repair and rotator cuff. A clear plan from day one.
Balance & fall prevention
Build steadiness and confidence, so everyday life feels safe again.
Work & auto injuries
We work with your case manager and handle the paperwork for workers’ comp and auto claims.
Chronic pain & arthritis
Gentle, proven movement therapy that helps you do more of what you love, with less pain.
YOUR FIRST VISIT
From first call to feeling better.
01
Book in 2 minutes
Book online or call. In most states you don’t need a doctor’s referral to start.
02
Full evaluation
A 60-minute, one-on-one look at how you move, where it hurts, and what you want to get back to.
03
Your recovery plan
Clear goals, a realistic timeline and home exercises made for your body and schedule.
04
Back to life
Hands-on care each visit and progress you can measure, until you’re stronger than before.
OUR THERAPISTS
Experts who know how you feel.
Dr. Maya Chen, PT, DPT
Sports & orthopedic rehab
12 yrs experience
Luis Ortega, PT
Spine & back pain
Bilingual · Habla español
Grace Whitfield, PT, DPT
Balance & healthy aging
15 yrs experience
NO REFERRAL? NO PROBLEM.
Daniel R. · Knee rehab patient
Front desk online
Average reply: 15 min
GOOD QUESTIONS
Everything you need before your first visit.
Book online in 2 minutes. Same-week appointments, no referral needed.
Stridewell
Physical therapy that gets you moving again. One-on-one care, real progress, no referral needed.